Bipolar disorder, also known as manic-depressive illness, is a mental health condition that affects millions of people worldwide. It is characterized by episodes of extreme mood swings, ranging from manic highs to depressive lows. Navigating the challenges of bipolar...
Self-care is an essential aspect of overall well-being and crucial to maintaining good mental health. Unfortunately, many people neglect their own needs and prioritize the needs of others, leading to burnout and a decline in mental health. In this blog post, we will...
Mental health is an important topic that affects people from all walks of life. Unfortunately, there is still a significant amount of stigma surrounding mental health issues, which can prevent people from seeking help and support. In this post, we will explore the...
When attempting to engage the family, the counselor may be confronted with various barriers. One that is commonly seen is the family and the workplace’s tendency toward homeostasis. So when the addicted person stops using, everyone’s structure is...
We all feel overwhelmed or anxious from time to time and sometimes we may not be able to shake those uncomfortable feelings. When that occurs just remember 4-7-8. Breathe in through your nose for 4 seconds, then hold for 7 and finally exhale through your mouth for the...
