by Staff | Oct 12, 2020 | Uncategorized
We all feel overwhelmed or anxious from time to time and sometimes we may not be able to shake those uncomfortable feelings. When that occurs just remember 4-7-8. Breathe in through your nose for 4 seconds, then hold for 7 and finally exhale through your mouth for the...
by Staff | Oct 9, 2020 | Uncategorized
In observance of World Mental Health Day 2020. We would like to thank all of clients and their families for their continued supports during this difficult year. We are so blessed to help all of you along your journey of recovery and you are truly what keeps us going....
